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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment can include medication and psychotherapy. The majority of anxiety disorders are the result of a mix of factors, including genetics, childhood experiences, and stress from health issues or work. There are also other risk factors. Doctors can diagnose anxiety disorders by performing an exam that is physical, an interview, and lab tests. Generalized Anxiety Disorder People suffering from GAD struggle to manage their anxiety. They are preoccupied with concerns about their health, finances and family, and they struggle to focus their attention or imagining other things. Their anxiety can interfere with their daily activities and causes significant anxiety, discomfort, fatigue and anger. They may need to be reassured or avoid situations where they could disappoint others. Other signs include headaches, muscle tension and restlessness. They are often overly optimistic, even when there aren't any good reasons to believe that way. Everyone feels anxious at timesfor instance, prior to taking an exam or going to a job interview. If these feelings continue to linger and interfere with your daily life, they could be a sign of anxiety disorder. GAD is characterized by long-lasting anxiety, in contrast to the temporary anxiety that comes with fears. GAD is more prevalent in teenagers and children than in adults. Children with GAD frequently feel anxious about school or sports performance, about being social with their friends, and about being safe in everyday events. They frequently seek comfort from their teachers, parents, and other adults. They usually do not receive relief from their symptoms, despite seeking help. There are many ways to treat anxiety disorders, such as psychotherapy (talk therapy), medications and lifestyle adjustments. Psychotherapy, for instance, cognitive behavioral therapy, focuses on teaching relaxation techniques and helping you learn how to control your thoughts that are distorted, leading to anxious feelings. Antidepressants, benzodiazepines and buspirone can relieve anxiety symptoms. Altering your diet to avoid caffeine and other stimulants, and getting enough sleep and exercising regularly can also be helpful. It is crucial to inform yourself and those close to you about the type of anxiety disorder you have. This will help you get the treatment you need more effectively. Experience and genetics may play a part in anxiety disorders. People with a history of severe or prolonged stress, traumatizing events in childhood, chronic medical conditions and other mental health issues are more at risk of developing an anxiety disorder. Panic Disorder It's normal to feel anxious or scared at times, for instance when you're about to attend a job interview or your child is taking a big test. If these feelings are severe and persist for a long time or even longer you could be suffering from an anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. These disorders are among the most common mental health conditions in America. The majority of them begin in the adolescent years, early childhood or early adulthood. Certain people suffering from anxiety will outgrow their problems, while others may need treatment. Your doctor will help you find the right treatment for your anxiety symptoms. Your healthcare professional will perform a physical examination and inquire about your symptoms. They will be looking to determine if there isn't a physical cause, like thyroid disease or heart problem. They will also ask you about your family history of mental illness and any medications or supplements you are taking. Risk factors are those that can increase the likelihood of developing anxiety disorder s in certain people. These can include the family history of depression or other mental health conditions or chronic medical conditions or a negative experience from childhood, such as sexual, physical or emotional neglect or abuse. You may need to undergo psychotherapy or medication if you have an anxiety disorder. Psychotherapy is a type of counseling which helps you discover new ways of thinking and behaving. The most studied form of psychotherapy for anxiety disorders is cognitive behavioral therapy (CBT). It helps you recognize and change thought patterns that cause negative emotions. Another form of psychotherapy is called exposure therapy, which helps you face the people, situations or places that cause anxiety. Certain medications can help ease some of the most depressing anxiety symptoms, like rapid pulse and trembling. Your physician will work with you to determine the best dosage, medication and combination that has minimal side negative effects. Beta blockers, commonly used to treat high blood pressure, may reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder Social anxiety sufferers are fearful of social situations, such as speaking to strangers or making friends. They feel anxious about being judged by other people, and they think they will be snubbed or criticized. These fears are unfounded and overblown, yet they impact your life in many ways. It's not shyness which is a normal reaction to certain circumstances. Healthcare providers often use the use of a variety of tests and tools to determine if you suffer from this condition. They'll ask questions about your symptoms and how they have affected your life. They may also do an examination of your body and check your blood pressure. This will help them make sure you're on the right medication or that another health issue isn't contributing to your symptoms. It's not entirely clear what causes this disorder. It seems to be in the family, and there's a link between the disorder and the amygdala, a part of the brain that's overactive. Both genetic and environmental factors could be involved. There are many treatments for this disorder, such as cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you find new ways to cope and face your fears. You can also consider exposure therapy. This involves gradually being exposed to the scenarios that trigger your anxiety, beginning with the most comfortable ones, and gradually moving to the most terrifying. The medications can reduce anxiety and improve mood, but they won't alter the way you think. Sometimes these treatments do not work immediately. Try again until you have succeeded. If your symptoms do not go away after a few months, talk with your doctor. They may recommend alternative treatments or prescribe a different medication. A support group for those with social anxiety can be an ideal place to connect with others who suffer from this condition. You can receive honest, unbiased feedback from people who share your situation. You can also find out how others have dealt with their fears, and what helped them. There are support groups in person as well as online. You should be cautious when you seek advice from a group of people who have had similar experiences to yours. Specific Phobias A specific phobia is a severe unfounded fear of a certain item or event. It causes extreme stress that is not proportional to the danger posed by the trigger and frequently leads to people focusing their lives around avoidance of the objects or situations. To allow a particular phobia to be diagnosed, the fear or anxiety must be a significant obstacle to functioning. Fear can trigger when you are thinking about or seeing the trigger. It may be triggered in the presence of a trigger, such as when someone is walking by an object or watching a film which includes a scene featuring the feared object. A fear of insects, animals or spiders (arachnophobia) and heights, or flying (acrophobia) or blood, injections, and needles (trypanophobia or hematophobia) are common examples of specific phobias. The symptoms of specific phobias are similar to those of other anxiety disorders and include fear, anxiety and avoidance. Some people with phobias also tend to react too quickly or experience panic attacks when they are exposed to the feared object or situation. In some cases, the fear and anxiety is so great that it leads to the person being uninterested in everyday activities. Exposure therapy is the most commonly used method of treating certain phobias. It involves the patient being exposed to small portions of the fearful situation or object until the reaction is reduced or eliminated. This kind of therapy is often combined with cognitive behavioral therapy to help someone learn new ways to think about and manage the fearful feelings. A few people who suffer from phobias also exhibit symptoms of other mental conditions like agoraphobia, bipolar disorder, depression or substance-related disorders, somatic symptoms and related disorders, as well as dependent personality disorder. It is essential to rule out any of these conditions prior to beginning treatment for a fear. For some people needing long-term psychotherapy, it is necessary to treat a specific phobia. There are a variety of techniques used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis and a technique known as modeling, in which the person watches as a professional trained in the field interacts with the subject or event. The use of sedatives and hypnotics that are short-acting (like alprazolam, Xanax), or beta blockers and benzodiazepines, or medications that are commonly used to treat depression or anxiety, can be used as needed to lessen the anxiety that results from contemplating or coming face-to-face with the thing or event.